In a deeply personal and revealing conversation, Queen drummer Roger Taylor and his wife Sarina have shared their experiences living with ADHD.
The couple appeared together on the podcast I’m ADHD! No You’re Not for its milestone 60th episode, marking Roger’s first-ever podcast appearance. Their candid discussion sheds light on the realities of a late diagnosis and the daily challenges many face but rarely talk about openly.
Roger and Sarina described how they both received their ADHD diagnoses later in life, a revelation that brought both relief and reflection. They spoke honestly about the exhausting practice of masking — hiding their symptoms to fit into everyday routines and professional demands. The emotional weight of discovering their neurodivergence as adults formed a central theme, highlighting feelings of frustration mixed with newfound understanding.
The pair also explored practical tools that help them navigate life more smoothly. These include medication, mindfulness techniques, detailed lists, and consistent daily routines. Sarina shared her own inventive “beans” system, a simple yet effective method she uses to stay organized and focused. Their conversation balanced the struggles of ADHD with its strengths, emphasizing the importance of support from loved ones and the power of self-acceptance.
Filled with laughter, heartfelt moments, and surprising insights, the episode offers an intimate glimpse into how neurodivergence shapes both challenges and triumphs. Roger and Sarina’s openness not only humanizes a condition often misunderstood but also encourages others to seek understanding and embrace their unique way of thinking. Their story serves as a hopeful reminder that awareness and the right strategies can turn everyday hurdles into manageable parts of a fulfilling life.