At 78 years old, Queen guitarist Brian May continues to turn heads with his signature wild curly hair and remarkably youthful appearance.
The rock legend, who has spent decades in the spotlight performing alongside Freddie Mercury and Roger Taylor, recently shared his surprisingly simple bio-hacking trick for staying fit and looking fresh despite a demanding schedule of touring and public appearances.
Speaking at the launch of the remastered Queen II album, May credited his glowing skin and thick hair to a quick daily routine that takes just five minutes. “It’s probably the cold showers,” he explained with a smile. “I like the business of a hot shower and then a cold shower—like really cold. It builds your immune system and makes your hair grow.” He added that he has noticed himself becoming “more hairy all over,” playfully linking the practice to maintaining his iconic look that fans have loved since the 1970s.
The technique, known as contrast showering, involves finishing a normal hot shower with a blast of icy cold water. Advocates claim it improves circulation, reduces inflammation, and strengthens the body’s natural defenses—benefits that May says help him navigate late nights and constant travel while keeping his energy high.
In an industry where many stars rely on expensive treatments or strict diets, May’s approach stands out for its simplicity and accessibility. The rock star, who has battled health challenges in the past, remains committed to a natural lifestyle that supports both his physical wellbeing and his legendary stage presence.
As Queen continues to captivate new generations through tours and reissues, May’s revelation offers an inspiring reminder: sometimes the best secrets to longevity are the simplest ones. Whether you’re a music fan or simply looking for an easy way to boost your own health, his five-minute cold shower habit might be worth trying. After all, if it keeps Brian May rocking with the same fire at nearly 80, it could work wonders for the rest of us too.